Here’s a quick and easy meal jam packed with protein. These ingredients are usually on-hand and are great for a quick weeknight or weekend meal.
Ingredients
- 1 pound ground meat (venison, beef, beefalo, buffalo, etc)
- 14 oz black beans
- diced tomatoes
- green chilies
- lettuce of some sort
- plain greek yogurt
- Feta cheese if desired
- Salsa
Directions
- Brown ground meat
- Warm black beans, tomatoes, chilies in a pot
- Add meat, beans, tomatoes, chilies to a bowl lined with lettuce. Add in some feta if desired. Add a dollop of salsa and plain greek yogurt. Enjoy!
About Jessica Stewart
Jessica is a 2011 graduate from Michigan State University with a Bachelors of Science in Kinesioloy specializing in Exercise Science. She is a certified personal trainer through the National Academy of Sports Medicine (NASM).
Jessica completed her MSU internship at State of Fitness in the Spring of 2011. Under the supervision and guidance of Justin Grinnell and Rebecca Klinger, Jessica gained valuable experience in training clients.
Jessica is a long-distance runner, completing many road races ranging from 5k to marathon. This October the Chicago marathon will be her third 26.2 mile race. Jessica played varsity soccer and volleyball throughout high school. She has also completed triathlons and adventure races.
Having a passion for an active and healthy lifestyle led Jessica to join the State of Fitness team! She hopes to pass on her love for fitness onto all of her clients.
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