Coaches Corner
Jessica Stewart
TOP 5 HOLIDAY GIFTS FOR FITNESS WOMEN
1. Reebok Crossfit Nanos I love this shoe. It’s a great all-around athletic shoe that is put to the test in your rigorous training. Whether you are doing a group class on the turf, running sprints outside, or doing Olympic lifts, these shoes have the perfect combo of cushion, stability, ruggedness, weightlifting, and also being … Continue reading
Peanut Butter Banana Almond Cookies
I wanted a little treat that wasn’t full of treat-like ingredients but also wasn’t as hearty as a muffin. I found these little cookie-type things, and love them. They’re more like a small, baby, thin, sweet pancake to me. I keep these circles of goodness in the freezer and pull them out when I know … Continue reading
Top 5 Healthiest Gas Station Snacks
You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an option for you because you’d rather not sabotage your clean eating habits. With holidays approaching, we all will have our fair share of ‘bad’ foods at get-togethers … Continue reading
Thai Chicken and Mango Stir Fry
I have never been a fan of mango. The texture of it didn’t go over well. I figured I might as well try it again, seeing that because I am older and wiser my taste buds have probably changed. And they have! Mango is so awesome! If you haven’t tried mango then I would give … Continue reading
Muscle Imbalances: When one side is stronger than the other
We no doubt have “sides” that are stronger in our bodies. It is usually an arm or a leg that is markedly different in strength but it could be any muscle group. Sometimes there are visible differences, like one of your shoulders are bigger than the other or one side of the barbell is moving … Continue reading
Hearty Grain-free Pizza Crust
Pizza, pizza, pizza. Mm! Everyone loves pizza! Well, not everyone. I’m sure I’ve met a few of those types of people but I can’t remember them really. Because, again, most everyone loves pizza. Pizza is such an easy meal. It’s the suggestion people always turn to. Birthday party? Pick up some pies. Late night craving? Call in … Continue reading
Paleo, Grain-Free, Amazing Banana Bread
I love bananas. I feel like I have stock in them. There are always some in the fruit basket and some in the freezer at my apartment. Bananas are so versatile too; they add into a lot of recipes for great texture and flavor. Bananas also will cut out any nasty flavor in a smoothie, … Continue reading
The Concept 2 Rower: Damper Explored
What is a Damper Setting? That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That thing on the side of the rower’s fan that moves up and down is called the Damper. It controls how much … Continue reading
Almond Chocolate Coconut Bars
Just to warn you, your mind will be blown. These bars are amazing. They really truly are. I love them so much. They are just rich enough that you can be satisfied with a chunk and not feel like you want to eat the whole tray. They are healthy enough that you get some good … Continue reading
The Scale Says What?!
I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are concerned about their figures. I believe that the guys (even the interns that use the training office a lot) are on the scale in the back … Continue reading
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